Why Do Children Need A Massage?

All parents have the same question: “Can their children benefit from massage therapy, and is a massage for kids safe for their health?” Every time, Hygge Spa answers with a resounding YES! Read on to see why even children require massage and to learn about the five health benefits of frequent kid massage.

Why Do Children Need A Massage?

Children endure many pressures connected to school, peer pressure, and family pressure in today’s fast-paced and stressful environment. Furthermore, excessive device use raises tension and bodily discomfort (due to prolonged sitting or reclining in the same position). Similarly, competitive sports and daily life responsibilities can result in small injuries that cause pain and suffering. Since, children are rarely given the opportunity or the time to rest and unwind. 

Massage therapy is a good treatment in such instances for children to reduce tension and enjoy their lives to the fullest.

5 Health Benefits Of Massage For Kids

Massage for children of every age group, whether newborns, toddlers, or children, can provide a plethora of physical and emotional benefits. All age groups can benefit from general health benefits such as muscular relaxation, decreased muscle tension, and enhanced mobility. Massage, on the other hand, can provide numerous additional benefits, particularly to children.

1. Encourages Growth and Development 

According to a 2004 study, massage can help preterm newborns develop and gain weight, as well as prevent other growth issues. Massages for kids can provide tactiles that help them grow and develop.

2. Keep Your Kid Happy

According to a 2020 study, massage therapy raises the dopamine level in the blood. Dopamine is a neurotransmitter that promotes happiness and fulfillment in your child. Massage sessions on a regular basis can make your children happy and balanced.

Massage therapy also promotes serotonin synthesis- a natural antidepressant in the body. High levels of serotonin help children live healthy and cheerful lives.

Children’s massage is an effective therapy for easing anxiety and tension, which aids in the reduction of cortisol levels in the body. Cortisol is a stress hormone that causes your child’s body to go into fight or flight mode. Because massage reduces cortisol release, your child’s mood improves instantly after a good massage session.

3. Better Academic Performance

Anxiety and Attention Deficit Hyperactivity Disorder (ADHD) are two of the most common causes of children’s poor concentration. A 2003 study found that children with ADHD who underwent massage treatment felt more satisfied and confident. Their experts also noticed considerable changes in their ability to do various activities. Furthermore, the children’s parents reported significant behavioral improvements.

Massage treatment, in addition to its proven advantages for stress reduction, is also beneficial in the management of children with ADHD.

4. Improved Sleep Quality

Sleep is essential for a child’s development and growth. However, currently, the vast majority of children are sleep deprived. A 2015 study found that approximately 40% of children in the United States do not get enough sleep or have trouble falling asleep (insomnia).

Massage treatment improves children’s sleep quality by regulating sleep hormone levels. Before-bed massage may help your child sleep better at night. Sleep is necessary for the body to function properly, since it provides your youngster with more energy and attention.

Researchers discovered in a 2016 study that newborns who received massage therapy for six weeks had considerably higher sleep quality than infants who did not receive massage therapy.

5. Strengthens the Immune System

The immune system is a natural defense mechanism that protects your child from infections and harmful pathogens. A strong immune system also helps to keep chronic diseases at bay.

However, continuous stress (as experienced by today’s youngsters) can impair their immune system. A compromised immune system is unable to resist infections and is frequently affected with fever, flu, and other ailments.

Massage can also benefit children with type 2 diabetes, rheumatoid arthritis, dermatitis, and other illnesses by increasing their immune system. Massage can thus considerably increase your child’s ability to manage with various chronic conditions appropriately and enough.

4 Criteria for evaluating safe and quality kids massage spa


Children with immature immune systems are susceptible to infections. Therefore, it is necessary to regularly clean and strictly censor service tools. Spa strict compliance with hygiene and safety regulations is the first criterion to evaluate spa massage.


A massage space that absorbs natural light is highly recommended for children. The bright and quiet spa space at Hygge Spa helps children feel more comfortable and relaxed than a dark, noisy space.

Spa equipment

The third criterion for evaluating Spa is Spa equipment. Spa equipment must always be modern, advanced and periodically cleaned. Children are very vulnerable to skin damage because they have sensitive skin, much more fragile than adults. Mechanical devices should be checked before caring for the skin of the child.


Spa selects spa professionals who need to have in-depth knowledge and skills, and have a standard practice time. In addition, the service style of the specialist must be consistent to express the spirit of the Spa. The gentle massage movements of the Hygge Spa specialist stimulate the senses to put your baby to sleep.

The benefits of massage are huge for your child’s physical and mental health. If your child is tired and needs to relax, try the Kids Care service right away!

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